| Water | 6.2g | 
| Energy | 447.0kcal | 
| Energy | 1870.0kJ | 
| Protein | 6.8g | 
| Total lipid (fat) | 17.9g | 
| Ash | 2.4g | 
| Carbohydrate, by difference | 66.4g | 
| Calcium, Ca | 105.0mg | 
| Iron, Fe | 2.7mg | 
| Magnesium, Mg | 43.0mg | 
| Phosphorus, P | 167.0mg | 
| Potassium, K | 182.0mg | 
| Sodium, Na | 598.0mg | 
| Zinc, Zn | 0.93mg | 
| Copper, Cu | 0.168mg | 
| Manganese, Mn | 1.061mg | 
| Selenium, Se | 17.2??g | 
| Vitamin C, total ascorbic acid | 0.2mg | 
| Thiamin | 0.262mg | 
| Riboflavin | 0.174mg | 
| Niacin | 1.311mg | 
| Pantothenic acid | 0.361mg | 
| Vitamin B-6 | 0.05mg | 
| Folate, total | 33.0??g | 
| Folic acid | 21.0??g | 
| Folate, food | 12.0??g | 
| Folate, DFE | 48.0??g | 
| Vitamin B-12 | 0.09??g | 
| Vitamin A, RAE | 160.0??g | 
| Retinol | 146.0??g | 
| Carotene, beta | 162.0??g | 
| Vitamin A, IU | 757.0IU | 
| Fatty acids, total saturated | 3.581g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.005g | 
| 14:0 | 0.045g | 
| 16:0 | 2.291g | 
| 18:0 | 1.221g | 
| Fatty acids, total monounsaturated | 7.669g | 
| 16:1 undifferentiated | 0.028g | 
| 18:1 undifferentiated | 7.638g | 
| 20:1 | 0.002g | 
| 22:1 undifferentiated | 0.0g | 
| Fatty acids, total polyunsaturated | 5.589g | 
| 18:2 undifferentiated | 5.333g | 
| 18:3 undifferentiated | 0.241g | 
| 18:4 | 0.0g | 
| 20:4 undifferentiated | 0.012g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.003g | 
| Cholesterol | 36.0mg | 
| Tryptophan | 0.088g | 
| Threonine | 0.231g | 
| Isoleucine | 0.28g | 
| Leucine | 0.51g | 
| Lysine | 0.276g | 
| Methionine | 0.137g | 
| Cystine | 0.153g | 
| Phenylalanine | 0.351g | 
| Tyrosine | 0.23g | 
| Valine | 0.348g | 
| Arginine | 0.392g | 
| Histidine | 0.158g | 
| Alanine | 0.308g | 
| Aspartic acid | 0.496g | 
| Glutamic acid | 1.643g | 
| Glycine | 0.283g | 
| Proline | 0.497g | 
| Serine | 0.345g |